Blog — #fitness | Kahveci Nexus

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07 DEC 2023

Celebrating Milestones: My Fitness Journey

Celebrating a successful fitness milestone, achieving a weight goal with all health markers in the green, and now aiming for the next ambitious goal of 12% body fat.

fitness insights professional development 1

06 DEC 2023

Unveiling the Journey to 12% Body Fat: A Holistic Approach

A holistic fitness journey toward 12% body fat, combining a strategic keto diet, intermittent fasting, and targeted gym training, with an emphasis on mindful practice, progress monitoring, and community support.

fitness keto intermittent fasting 3

14 OCT 2023

Vertical Leg Raise on Pull-Up Bar with Leg Crunch: A Challenging Core Exercise

A challenging core exercise combining vertical leg raises and leg crunches on a pull-up bar, targeting abs, obliques, and hip flexors.

insights core exercise fitness 1

Blog & Research Notes

Celebrating Milestones: My Fitness Journey

Unveiling the Journey to 12% Body Fat: A Holistic Approach

Vertical Leg Raise on Pull-Up Bar with Leg Crunch: A Challenging Core Exercise